Milled Flaxseed / Linseed

The Health Food Emporium Linseed flour is gluten-free and highly nutritious made from finely milled linseed (also know as flax seeds). This mild nutty flavour flour is a great source of omega-3 fatty acids, plant-based protein, antioxidants and is rich in fibre.

Properties:

• Gluten-free, suitable for keto & vegan diets
• High in omega 3 & 6 fatty acids
• High in antioxidant properties
• Rich in dietary fibre, both soluble & insoluble
• Lowers cholesterol & blood pressure
• High in plant-based protein
• Controls blood sugar levels, aids in weight control
• As a flour it is high in fat – so you can reduce the amount of oil used in the recipe 

Nutritional's per 100g:

• Oil 3.7g, Sodium 30mg, Protein 18g, Potassium 813mg, Calcium 25%, Iron 31%, Magnesium 98%

Uses:

• When used in baking, can use 25% less flour as indicated on recipe
• Adding to your cakes muffins and wraps
• Adding to smoothies
• Adding to water as an egg substitute – 1 part flaxseed flour to 3 parts water or milk

Allergens:

None

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.