Coconut Flour

 A gluten free alternative to white flour, made by grinding dried coconut meat. A must have in your pantry if your gluten intolerant and enjoy baking.

Properties:

• Suitable for Keto & Paleo diets due to the lower carb content
• High fat content which is saturated fat
• High in nutrients, low in calories, high in fibre which aids in digestion. (1/4 cup provides daily fibre needs)
• Supports healthy cholesterol levels
• Great choice as an anti-inflammatory flour
• Promotes good gut health
• Low GI food means slow release of sugar into the blood stream 

Nutritional's per Tbsp:

• Calories 120; Carbs 18g; Sugar 6g; Fibre 10g; Fat 4g
• Iron 20%

Uses:

• Use more liquid & eggs when baking
• One cup of all-purpose flour = ¼ cup coconut flour
• Pastries, cupcakes, muffins, quick breads
• Advised not to use coconut flour on its own – it is too grainy

Allergens:

None

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.