Red Quinoa

Red Quinoa is a nutrient-dense ancient grain originating from the Andean regions of South America. Also known as Inca Red, it was traditionally favoured by Inca warriors, who believed its rich colour symbolised strength and endurance. With its earthy, nutty flavour and firm texture, red quinoa is a versatile, protein-rich addition to everyday meals.

Properties

• High in plant-based protein

• Naturally gluten-free — suitable for coeliacs and IBS sufferers

• Higher antioxidant content compared to white quinoa

• Contains quercetin and kaempferol — known for anti-inflammatory and antifungal properties

• Suitable for diabetic, heart-healthy, and blood-pressure-focused diets

• Rich, nutty, earthy taste

Nutritional Information (per 100g)

• Protein: 4.4 g

• Fat: 1.9 g

• Carbohydrates: 21.3 g

• Fibre: 4.5 g

• Iron: 8%

• Potassium: 4%

Uses

• Rinse thoroughly before cooking to remove natural saponins (bitterness)

• Cook 1 cup rinsed red quinoa in 2 cups salted boiling water

• Ideal for salads, Buddha bowls, and savoury muffins

• Use as a nutritious base for warm meals

• Enjoy as a high-protein breakfast with avocado and scrambled eggs

Ingredients

• 100% Red Quinoa

Allergens

• None listed

• Packed in a facility that processes tree nuts, sesame, soya, gluten, and dairy

Disclaimer
This product is not intended to diagnose, treat, cure, or prevent any disease.