Buckwheat

Buckwheat is a naturally gluten-free seed with a mild, earthy flavour and a satisfying texture. Rich in fibre and a source of plant-based protein, it’s a versatile pantry staple that can be used in both sweet and savoury dishes. Buckwheat is also known for its naturally occurring minerals, making it a great addition to a balanced lifestyle.

Features:

• Naturally gluten-free

• Source of dietary fibre

• Source of plant-based protein

• Contains naturally occurring manganese, magnesium, zinc, iron and folate

• Suitable for a wide range of recipes

Nutritional Information (per 1 cup):

• Energy: 155 kcal

• Carbohydrates: 33.5 g

• Protein: 5.7 g

• Fat: 1 g

• Fibre: 4.5 g

Uses:

• Add as a topping for cereals or yoghurt

• Prepare as a warm porridge

• Blend into buckwheat flour for baking

• Enjoy in salads, bowls, or savoury dishes

Allergens:

None.
Produced in a facility that handles tree nuts, sesame, soya, gluten, and dairy.

Storage:

Store in a cool, dry place.