Bulgar Wheat

Bulgur Wheat is a wholesome, minimally processed whole grain made from cracked, parboiled wheat. With its light, nutty flavour and pleasantly chewy texture, it’s a versatile pantry staple that works well in both savoury and sweet dishes.

Perfect as a nutritious base for meals, bulgur can be enjoyed in salads, warm bowls, porridges, and a wide range of everyday recipes.

Features:

• Whole grain with a naturally nutty flavour

• High in fibre and a source of plant-based protein

• Quick-cooking and easy to prepare

• Great substitute for rice, pasta, couscous, or quinoa

• Versatile across both savoury and breakfast-style dishes

Nutritional Information (per 100g):

• Protein: 12 g

• Fat: 1.3 g

• Carbohydrates: 76 g

• Magnesium: 41% NRV

• Vitamin B6: 15% NRV

• Iron: 13% NRV

How to Use:

• Enjoy in salads with herbs and vegetables

• Use as a base for warm grain bowls

• Add to soups and stews for extra texture

• Prepare as a breakfast-style porridge with oats

• Cook by boiling for 10–20 minutes until tender

Allergens:

Contains wheat.
Produced in a facility that also packs tree nuts, sesame, soya, gluten, and dairy.