Pearl Barley

Pearl Barley is a wholesome, chewy grain that has been dehulled and polished for easier cooking and a smooth texture. Naturally hearty and versatile, it makes a great addition to soups, stews, salads, and warm bowls. With its mild flavour and satisfying bite, it’s a pantry staple for creating nourishing, filling meals.

Features:

• Polished barley grain for quicker cooking

• Naturally hearty with a mild, nutty flavour

• Source of fibre and plant-based protein

• Provides essential minerals such as magnesium, manganese, and selenium

• Great for warm dishes, salads, and grain bowls

Nutritional Value per 100g:

• Protein: 12 g

• Fat: 3.3 g

• Carbohydrates: 73 g

• Calcium: 267 mg

• Iron: 19% NRV

• Magnesium: 33% NRV

• Potassium: 733 mg

• Vitamin E: 25.63 mg

Uses:

• Add to soups and stews

• Serve as a warm grain bowl or breakfast porridge

• Mix into salads for extra texture

• Cook separately if you prefer a looser, non-thickened consistency

• Can be sprouted for use in salads or smoothies

Allergens:

Contains gluten.

Disclaimer:

Products are produced in a facility that packs tree nuts, sesame, soya, gluten, and dairy.