Raisins

Raisins are dried grapes, and provide a concentration of nutrients and sugars. Raisins are a calorie dense food source and are used when hiking or during endurance races

Properties:

• Raisins are cholesterol and fat free
• A convenient health snack
• High in soluble fibre and great to keep the bowel regular
• Used to combat Anaemia
• Have the ability to lower oral plaque due to oleanolic and linoleic acid which have antibacterial properties.
• The Anti-oxidants help maintain a healthy PH level therefore prevent cavities.

Nutritionals per 100g:

• Protein 3.1g; Fibre 3.7g; Fat .5g; Carbs 79g;
• Sodium 11mg; Potassium 749mg; Iron 10%; Magnesium 8%

Uses:

• As a snack or added to trail mixes
• Used in baked goods
• Add to rice for curry dishes

Allergens:

None

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.