Pumpkin Seeds

Pumpkin seeds are a nutritious, crunchy, and versatile pantry staple enjoyed around the world. Known for their rich flavor and impressive nutrient profile, they make an excellent addition to both sweet and savory dishes.

Features:

• Naturally rich in plant-based protein

• Contains healthy fats, including unsaturated fats

• Good source of magnesium, zinc, and potassium

• High in dietary fibre to support general digestive wellness

• Naturally gluten-free and vegan

• Delicious raw, toasted, or blended into recipes

Nutritional Information (per 100g):

• Protein: 18g

• Fat: 19g

• Carbohydrates: 53g

• Fibre: 4.5g

• Potassium: 919mg

• Iron: 18% NRV

• Calcium: 6% NRV

How to Use:

• Enjoy as a snack on their own

• Add to smoothies or breakfast bowls

• Sprinkle over salads, soups, or roasted vegetables

• Mix into breads, muffins, granola, or homemade bars

• Lightly toast in a pan or oven for extra crunch and flavor

Allergens:

None.
Produced in a facility that also handles tree nuts, sesame, soya, gluten, and dairy.

Disclaimer:

This product is not intended to diagnose, treat, cure, or prevent any disease.